Dance studio BODY LAB

Pole dance studio «BODY LAB» - we make candy out of a figure

Pole dance studio «BODY LAB» is a place where classes are held both for adults at any age and with any body type, as well as for children.

Guests of the dance school get the opportunity to experience all the available benefits:

• an individual approach to everyone, taking into account the state of health, physique and weight characteristics, training, etc.
• small groups - 2-8 people
• professional, friendly team
• a beautiful hall for group classes, floor dance, in which special pylons are installed
• beautiful room for stretching, fitness and drying
• convenient training schedule
• reasonable prices
• a large database of power tricks and twists of varying difficulty
• the opportunity to practice both individually and in groups
• the possibility of a one-time visit or purchase of a subscription
• own cosmetology room, where manicure and pedicure masters, cosmetologist, masseur, tattoo artist (permanent make-up) work. We offer to evaluate the time savings and a range of services that you can enjoy, keeping yourself always in shape and beauty

Choose the direction of the BodyLab studio and make your dream come true

Pole Dance is more of a sports form of dance than an amateur one. In these classes, you will definitely not be bored, but work purposefully and fruitfully. Paul Dance or pole dance involves the study of acrobatic tricks of varying degrees of difficulty and choreography.

These activities are suitable if you are ready to develop endurance, strength, flexibility and coordination of movements. Believe me, the grace, flexibility and dexterity that you gain in the process are worth the effort and persistent training. Regular Pole Dance classes allow you not only to quickly tighten your figure and strengthen muscles, but also develop self-confidence and femininity. There are no restrictions on age, physical fitness and weight. Pole Dance is suitable for everyone.

Stretching (stretching) - a set of special exercises for the development or improvement of body flexibility. In the classroom, muscles are effectively stretched, joints are developed. Stretching has a positive effect on the general condition of the body, tones muscles, maintains a figure and allows you to lose weight. Stretching is good for both adults and children.

Fitness Intensive - cardio strength training, when exercises are performed to rhythmic music using dumbbells and rubber bands. The training is aimed at working out all muscle groups, strengthening the cardiovascular system and developing plastics. The main goals of training are reduced to correcting body shapes, bringing the figure closer to your ideal, strengthening and pumping muscles, developing strength and endurance, forming a beautiful relief and improving the body as a whole (strengthening the cardiovascular system, ligaments, tendons).

Pole Dance Exotic is a classic pole dance with sophisticated and sensual elements. The dance is built on complex bonds, so it is important to have a certain level of skill with the pole. The main emphasis of Exotic Pole Dance lies in emancipation, the development of plasticity, artistry, gracefulness, a sense of tact and melody.

Pole Sport is a very popular sports discipline in the world that combines power loads, acrobatic elements, stretching and cardio loads. This is the perfect way to achieve composure, tone, beauty, body flexibility and self-confidence.

Drying is a set of exercises aimed at actively burning subcutaneous fat and working out the fat layer in problem areas. Exercises will tone the body, remove excess weight, the muscles will become prominent, and the figure will be attractive.

Kids Pole or children's acrobatics - artistic gymnastics using a pole. Children's gymnastics strengthens the immune system and increases the body's endurance. In the classroom, children will learn how to perform beautiful tricks on a vertical pole, get in good physical shape, and strengthen the musculoskeletal system. Thanks to gymnastics classes, children from a young age will become agile and fast! The children's program includes general physical training with stretching, which guarantees a comprehensive physical development.

Contemp is a modern stage dance, which consists of a variety of directions and techniques. Contemporary dance is a follower of modernity. It is based on improvisation, movements borrowed from jazz dance, yoga, martial arts and other dances.

Timetable of classes

The studio is open every day: on weekdays from 10:00 to 22:00, on weekends from 10:00 to 16:00, according to the schedule, which you can find in detail on the official website.